HomeThings to do in USAThings to do in MaineMuscle Ridge Wildlife Area
Muscle Ridge Wildlife Area adventures

Muscle Ridge Wildlife Area Adventures

Muscle Ridge Wildlife Area is a protected coastal region in Maine known for its rugged islands, diverse habitats, and abundant opportunities for wildlife observation, hiking, and paddling.

6,765
Acres Protected
15
Miles of Trails
10,000+
Annual Visitors
1975
Year Established

About Muscle Ridge Wildlife Area

 

Muscle Ridge Wildlife Area comprises a collection of offshore islands and coastal habitats situated off the coast of Hancock County, Maine. The area spans over 6,700 acres of protected land and water, providing critical habitats for numerous bird species, marine life, and native plants. The topography is marked by rocky islands, forested uplands, salt marshes, and intertidal zones that create a rich ecological environment. Established primarily to conserve important seabird nesting grounds, Muscle Ridge is home to species like the common eider, great cormorant, and various gulls, attracting bird watchers and naturalists. The Wildlife Area also supports striped bass and Atlantic salmon in surrounding waters, making it an appealing site for fishing enthusiasts. Recreation within the area centers on hiking along coastal trails, paddling through calm bays and saltwater coves, and wildlife viewing during migratory seasons. Unlike larger parks, Muscle Ridge offers a quieter, more remote experience with limited amenities and emphasizes low-impact activities. It is managed with a focus on preserving natural habitats while allowing public access for outdoor education and appreciation. The area’s isolated islands provide exceptional opportunities for solitude and nature immersion, especially during spring and fall migrations. Visitors can explore various small hiking paths that reveal panoramic views of the Atlantic, rocky shorelines, and diverse bird populations. The area's proximity to the town of Winter Harbor and the Schoodic Peninsula makes it a convenient destination for day trips or multi-day outdoor excursions near Acadia National Park’s less visited eastern flank.

Highlights

Highlight

Seabird nesting colonies offering exceptional birdwatching

Highlight

Scenic coastal hiking trails with views of rugged islands and peninsulas

Highlight

Opportunities for sea kayaking and paddle sports in sheltered coves

Highlight

Remote island access points for secluded wildlife observation

Notable Natural Features

Muscle Ridge Islands

A group of rocky offshore islands critical for seabird nesting and marine habitats.

Salt Marshes

Expansive coastal wetlands supporting diverse bird and aquatic species.

Coastal Hiking Trails

Trails offering panoramic views of the Atlantic coastline and island landscapes.